November 2011
22 posts
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Legs!!!!
Man I love leg workouts way more than chest!
Squats, meant to be 67.5kg…did 6 of those so I did 6 @ 68 kgs. Boom!
Stiff legged deadlifs meant to do 6 @ 62.5 or something did that and then did 6 @ 66kg
Then….
Lunges (groan)
2 sets of 6 @ 50kg (25 in eachhand) dont mind if I do.
What a morning! Now time to smash the day at work! Day 22 off to a great start.
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WAHOO WEEK 10!!!!
Weatherzone says its 100% humidity right now and 25 degrees at 10 pm. AWESOME, no wonder I’m sweating as I right this (Charming I know)!
Well, we are about to start week 10, and what a HOT HUMID week it has been! I have been really tired with the whole heat thing (YUCK!).
Anyway, training has been pretty average in the last week, I did 3 weights sessions (2 with Steve, and 1 by...
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I want...
I WANT…to be 16% bf
I want to squat 100kgs
I want to have gap (back)
I want to be a photo on #verblife
I want an someone to be awesome with me…everyday and forever
I want to eat clean, healthy and metabolically precise and for it to just be habit, and not get bugged for not having bread with dinner.
I want my loan to be paid off.
Not too much to ask? Thanks Santa…see you in a month and 3...
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wow! week 9 bring it
So today begins Week 9, Day 15 of 42.
I am shaking like you wouldn’t believe after my early morning workout with Steve-o.
Squats with 12 @ 60 kg and 8 @ 65 kg - holy moly! ( I started on 35kg)
Lunges, 2 sets @ 45 kg of 10 on each leg
Stiff leg deadlifts @ 60 kg 10.
I am shaaaaaking!
starting 3 day on 3 day off creatine cycling today. Looking forward to...
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Day 10 (of 42) Ambitions
Good Evening (LOL),
I have 10 minutes before bed time but want to post before I forget. (Tomorrow I’m getting up early to go for my first Low intensity (i promise) bike ride with friends in MONTHS).
So I’m slowly getting used to the whole - “don’t do lots of cardio and exercise” business. BLOODY HARD. But I am to see results by the end of 42 days.
Today (sleep...
OMG MASSIVE CRAVING
For a hot bread with butter.
I’m going to reach for my Lentil and Tuna salad instead.
GO AWAY CRAVING! DAY 10 of 42, I do not need to stuff this up!!!
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Week 2 - Day 9
So I’m now in my 2nd week of the final 6 weeks of my Metabolic nutrition and exercise program and wow there are some awesome improvements!
Today Snake - my awesome p.t. and director of strength at Prestige Lifestyles took me through my lower body work out.
Deadlifts - 20kg bar…then extra weights..more extra weight then 2 sets Max reps at 60kgs managed 8 and 6. Bloody hard! For the...
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Innovation for Endurance: How Do You Lose 200... →
innovationforendurance:
He’s lost almost 200 pounds in just 10 months, without ever appearing on a reality fitness show or training with a high-priced personal trainer. So how did Jay Wornick do it? Chalk it up to a simple bet with his wife about who could lose a greater percentage of body weight. The challenge…
Today's eating... →
Probably need to eat more…but plenty of protein there, lots of veges.
AWESOME.
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Well Well Well...
So as I briefly described at the end of last week, I am now on my next 6 week programme (12 weeks + 5 rest).
As of last week, I was 6 weeks in and hadn’t moved much in my measurements, I put this down to a lot of “cheat” meals that weren’t necessarily metabolically precise.
I tried to get at least 5 metabolically precise meals a day, and I’m trying to continue...
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6 weeks (well 8) measurements etc
Attached to this post are my measuerment change images and graphs. Pretty much no fluctuation…I don’t have my strength improvements but essentially over the period I have gone from 35kg to 55kg Squats. Leg improvements have been the greatest. I am now doing a 35kg Chest Press too and my Chin ups are AWESOME.
