December 2011
28 posts
Batcat!!!! http://t.co/MylKbZlo
Dec 29th
I liked a @YouTube videofrom @shawnadmakeup http://t.co/eVYUCMX9 Poison Ivy Makeup, face painting Tutorial
Dec 27th
RT @LIVESTRONGFit: Motivation is like nutrition. It must be taken daily and and in healthy doses to keep going.
Dec 26th
Love life! #onetreehill #auckland http://t.co/crbY7znC
Dec 24th
RT @therealbennor: Weighed in this morning at 77.1kg. The lightest I’ve been since I was 19. At a guess I’d say I look about 11% body fa …
Dec 21st
1 tag
Dec 21st
7 notes
9 tags
1st 12 Week MP Transformation
So basically last week I finished up my first 12 week transformation challenge at Prestige Lifestyles in Brisbane, Australia with my Personal trainer “Snake”.  The aim was to drop body fat percentage and kickstart my metabolism by changing the way I ate (well improving) to a method of 6 meals a day, and only eating “High Energy” carbs within 3 hours of exercising. It meant...
Dec 21st
13 notes
HIIT by Oxygen Magazine. Click to read more. →
Dec 19th
30 notes
Dec 19th
5 notes
Man my quads are so sore - from Rowing and skipping - wtf! Wish my shinsplints & stress fractures would go away :(
Dec 19th
Watching #drive thanks to @towg and @therealbennor awesomesauce. Smashing the bestest chicken dish.
Dec 18th
Dropped my laptop yesterday when my suitcase fell down the stairs…chances my laptop wont start now..VERY HIGH!!!
Dec 17th
Dec 15th
what a week so far…i’m off to go collapse on my bed for a good solid 9 hours sleep! BRING IT ON!
Dec 13th
Dec 13th
109 notes
Anyone would think i never lived in Sydney. #lostinabigcity this place is hectic. I love it but i still love #brisbane
Dec 9th
9 tags
Less is more
My advice of the day is…Less is More.  You are likely never to achieve your ultimate appearance goals by running twice a day, 5 days a week.  What I have noticed over my 12 week programme (and it took me till at least week 8 to figure this out) was that I didn’t need to be exercising for hours every day in order to get results. Simply… All I have needed is around 30 minutes...
Dec 8th
10 notes
11 hour workday on 5 hours sleep…now off to pump it up! Bring it on!
Dec 8th
1 note
I liked a @YouTube video http://t.co/LMb5Dtoj Zeisha Fremaux - “I Miss You”
Dec 7th
6 tags
whaaaaat was that?
man I love legs and surprise myself each time I do them. 5 working sets tonight. Squats 2 sets of 6 @ 70kg wide leg leg press to a very low angle ! 2 sets of 6 @ 100kg lunges 1 set of 4 @ 60kg obviously there were warm up sets to all of that too. i am buggered and cant move off the couches here at prestige lifestyles! 1 more week till measurements!
Dec 5th
3 notes
Chilling for lunch. Reading Alex cross novel. Bliss. http://t.co/oI1cVEFZ
Dec 5th
4 tags
Dec 4th
8 tags
Week 11 (of 12) BRING IT ONNNNNN!
So today began Week 11 of my 12 week programme. Pretty excited for smashing out some amazing strength results!  Today I had my first ICE session of the week motivated by ME: 10 minutes warm up - bike I set up the rower for 3 intervals, essentially the aim is to row for x metres, rest for the time it took you to do x metres, then 1/2x, rest for 1/2x, then 1/4x. I set up 1000, 500, 250 m...
Dec 4th
18 notes
Dec 4th
309 notes
7 tags
Dec 2nd
5 notes
1 tag
Food Log on Evernote →
Dec 1st
November 2011
22 posts
mrsdaddylonglegs asked: Heya, was just looking at your food pics - whats in your tuna patties??
Nov 30th
13 tags
Chicken Muffins & Day 25 of 42!
RECIPE OF THE WEEK So today I decided I would change my normal Chicken Rissoles into Chicken Muffins (kind of like Jamie Eason’s Turkey Meatloaf Muffins) http://videos.bodybuilding.com/watch/66252/video-article-jamie-easons-turkey-meatloaf-muffins Basically they turned out AWESOME, and at roughly 121 calories each, they make a perfect meal if you have 2 plus some low energy carbs (GREEN...
Nov 30th
3 notes