February 2012
30 posts
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CANNOT WAIT!
9 more sleeps till my final Chartered Accounting exam…12 more sleeps till I get to see one of my oldest friends Jason in Melbourne, 13 more sleeps until Metabolic Precision - mp-body.com Level 1 Nutrition Course!
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WatchMy first attempt at making a video of myself…HILARIOUS hearing your own voice.
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Almost end of week 6...
Photos and measurements to come on Sunday if I can bear it.
Legs tonight. Bring it all on.
Ripped Fuel: Earning your body vs punishing your... →
regainingmymoxy:
Wednesday is my day away from tumblr, but I wanted to put this little gem back out there for anyone that missed it last year - it’s a great post. And one that I think of after stupid moves like last week’s plan Stalk WIL - which was stupidity on my part as I have a balanced schedule planned. WIL every day on top of that was absurdity. I need to revisit this concept. And I just...
bodybysarah-deactivated20120403 asked: I think that's what I'm gonna end up doing but I'm gonna start after I get back from spring break cause I won't have access to a gym for a week. I was mainly worried about all the eggs and meat she has on the meal plan. I don't always have access to those :( but I think Ill be able to modify it! I'm really excited about it!
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lubnotes asked: Hey hun, I'm really confused about this leg shit haha. I sent my blog post to a girlfriend who used to do serious weight training and cycle competitively and her reply was: "yep it is muscle my darling, and unless you stop working out, it wont go away. BUT you can control muscle a little by how you work it out - dont do strength stuff - so instead do lots of reps and maybe about 60% of...
thatchickistragic asked: Pretty sure even Jamie Eason doesn't have thigh gap! Muscles are way hotter than being skinny lady :P Leave the thigh gap to the VS models and LET THEM STARVE.
little stuff and lub: The ongoing battle with my... →
lubnotes:
So I was looking through some old photos, and back when I used to
a) not exercise
b) eat whatever I wanted (within reason - I was never a junk food addict)
my thighs were far far leaner than they are now - I’m guessing they had little to no muscle tone, but seriously I do not WANT bigger…
This is so true of me right now. I want my GAP back. I want it back now. I want to fit...
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GYM 2NITE!
Squash a no go, so its now CHEST & BACK day - SO EXCITED! Scheduled a HIIT session with P.T. tomorrow morning instead!
LOVE MY LIFE!
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I lurv MUSIC
I do not have a musical bone in my body, but I love to listen to good electronic music (and other stuff too).
Current workout music on repeat includes:
Any of Mike van Dinther’s Elements mixes
John 00 Fleming’s Monthly Podcast available on iTunes (January has an awesome PsyTrance mix!)
Anything by Markus Schulz
Hospital Records Drum and Bass 2012 Continuous Album Mix
Deadmau5 -...
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Slumps and bumps
You know those times when things (in your mind) are not going to plan…I think you need to stop, destress, slow down a bit and take things in small baby steps.
I have grand dream goals and they have been taking up all of my thinking space, which in turn has led to stress about all the stuff I’m trying to achieve currently. I feel like I’m not getting any closer to my current...
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GRRR LEGS LOSE FAT ALREADY
I really really really really want to get my GAP back (yes i know guy speak whatever)
I didn’t think I should stop increasing my weights to do this…keep lifting strong and heavy and the fat will come off…
Recall on my last DEXA scan on 6 January my L Leg was 35.8% BF and my R Leg was 34.7% body fat holding the largest percentages of body fat than the rest of my body.
But...
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Top 10 foods you thought were healthy thanks to...
In my e-mail this morning I received these Top 10 foods you thought were healthy but … aren’t (or you can find healthier alternatives).
Check out www.revive.co.nz for their fantastic menu of wholesome nutritious food!
I have to say I agree with all of them!
10 FOODS THAT YOU THOUGHT WERE HEALTHY … UNTIL NOW
The more I learn about health and nutrition the more I see the link...
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We are what we repeatedly do...
We are what we repeatedly do, excellence then is not an act, but a habit - Aristotle.
My advice to you is to remember your goals and keep at them. Why do you want to achieve them? How are you going to feel at the end? How will you reward yourself upon completion?
Well, I am still alive and kicking and pumping out the 12 week programme as part of my goals (see side bar).
See plan...
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clientsfromhell:
Client: Can we have a logo that says we’re an official London 2012 Olympic Games sponsor on our website?
Me: Are you an official sponsor of the London Olympics?
Client: No.
Me: Then no.
Lol.
