apples and icecream: Eva →
thatchickistragic: Id heard she was a bitch, coach said she was a bitch, SHE WAS A BITCH PLUS SOME! The Rx weights for the kettlebells were 32kg/24kg. I’ve never even done a wod with 20, so I tried a few russians with 24 then decided to use 20 for American swings in the workout. Pullups I used blue band for 3… My girl Kirstin you are amazeballs!!! Big ups!!
Think that changes aren’t happening fast enough? They probably aren’t up to your expectations thanks to magazines plastering us with ‘articles’ such as “See how JLo lost 12 kgs in just 10 weeks”. Your body is your temple, it is the only one you have got. Eat clean, Train Mean, Get Lean. This is not a 6 week, 12 week process. This is a LIFETIME process. I...
Are you suffering from low energy as a Vegetarian? Not exactly sure what to incorporate into your diet to have extra protein and health? Try some of these 3 tips! 1. Add eggs! Great source of protein and tastes good too, try go for organic free-range, or as far away from battery laid as possible, no doubt if you are vegetarian you are already doing this! 2. Add a HIGH quality Whey...
Reading the number of peoples food logs on various #tags on tumblr that just look like people are eating next to nothing and exercising for hours. This is not going to help your long term nutrition and health. I ask, will you be able to continue this pattern of eating for the rest of your life? Will you be able to continue this pattern of training for the rest of your life? Think of the...
Really wish that I had done a sport when I was...
myfitnessfirst: I tried so many times, but it I always just felt like I didn’t belong because I was in that awkward puppy-fat stage. I kinda always enjoyed soccer and volleyball. If I were to ever take up anything it would probably be volleyball. But it sucks being at my age because most the people that would play have played forever :(. So lame :(. Recommend any sports that are easy to join?...
Now im not actually made of money this fortnight, but I reqlly want a speed rope and while im at it powerbands to practice my chin ups and pull ups. So I will be going to www.kettlebells.com.au and making a purchase this morning! Cannot wait for the delivery already. Do any of you skip with a cross fit speed rope? Week 10 training: Tonight, I have to do an intense cardio session so...
It’s 9:30 am, I have eaten 1 cup eggwhites, 1 egg, 2 cups veges (omelette), 1 apple with yoghurt and lsa. And im starving (stomach rumbling), forgot protein today!!!!! Hot chocolate and muffin is so tempting. Could get into my lunch I guess!?!
Going on a follow hunt!! Reblog if you're a...
:) Love this blog :)
In my last 3 weeks of my programme, I am increasing the amount of fish in my diet in an effort to get high quality protein and omega 3 with little bad fats! The.benefit being good quality skin, hair, nails and all going well a leaner me! So this morning my handbag stinks like dory fillets I grilled this morning. I feel for the others on my bus. I’ve also been increasing the tuna I eat...
Side note: Drum and Bass
Should I go to 1. Outlook Festival 2012 (Croatia) 2. Sun and Bass (Sardinia, Italy) Both are August/September. I’ve never travelled outside Australia/New Zealand, and it is a goal to do so this year. If I went I would fly from Brisbane to London, and then travel for a bit either before or after the festival. Don’t know anyone going as yet, but I’m sure I will. I am...
Seriously. If you are going to snack on something, why almonds? Everyone says they are a healthy alternative —- but are they really? Ratio of 37.92:1 of Omega 6 to Omega 3 Fatty acids. In a time when we eat far too much Omega 6 and not enough Omega 3, it just doesn’t seem ideal. In saying this…both Omega 6 and Omega 3 are necessary in our daily diets. Two small handfuls of...
dash is dead -...
Moments when you go..”did i just do that?” and “did i really just send that message to THAT person” FAIL. Go back to bed you red wine drinking crazy person.
I cannot recommend the Tupperwave Stack cooker enough…basically its a cooking device that can do anything in your microwave when it comes to cooking. If you are always struggling for time then this bad boy is for you! I’m not a Tupperware seller…but this is what serves me up some sweet meals every day! Steamed fish, veges, rice, whatever! It’s soooo quick!
nutritiongeek asked: read your protein powder post! im taking a nutrition course also and you can absorb more protein from food rather than a powder :)
So much to teach you!
Just completed my metabolic nutrition course..watch old world. Number 1 that I learnt: Don’t cook with protein powder it destroys the availability of the nutrients. Bye bye protein pancakes!!
Off to Melbourne tonight. Need new clothes (perfect) because my ASS is too big for my jeans and work pants and work skirts. TOO MANY AWESOME SQUATS (never going to stop). In saying that I don’t want to go overboard on the shopping because tbh I really still need to drop 5% bf and about 5 kgs!!!
Sorry for layout - boring!
My page stuffed out sooooooo I had to reset it. When I get the chance I will make it pretty again!
Do people walk behind me and think “man she has awesome calves?” Or is it..”man she has big legs” in a negative way. I find it annoying I can’t tell what my calves look like when walking because I love admiring others calves…is that weird? Haha My friend Chris (a triathlete) has the most ridiculous calves they are huge!!)
reblog if you're a fitblr.
My last accounting exam ever is done! Time to party???? Damn being in the middle of 12 weeks no drinking making me feel guilty for drinking today. I’m off to the hairdressers instead which should be relaxing enough! YAAAAAAAAAAAAAAAAAAAY !!!!!!!!!! Only took: 4 years of high school (Years 9 - 12) 4 years of University (2004-2007) 4 and a bit years of work (2008-2012) to...
Ass handed to me!
Just had my ass handed to me in the most intense 30 minute high intensity boxing and weightlifting session at the gym by my personal trainer: Boxing to warm up (I couldn’t wait for it to end it was that intense) 15 Back squats (60kgs) 11 each leg - One Leg Press (150 kgs) 15 Jump Squats with 10kg weights On the Leg Press Machine (as opposed to 45 degree) a drop set leg press I think...
Sports Nutrition - Get amongst the research! →
The attached link is one on an article of nutrient timing and sports nutrition. If you are wanting to know more head over to www.mp-body.com
Week 8 (of 12)
I love completing a structured programme, I think it is critical to reaching your goals and really helps you focus (22% Full body fat by April 22nd) My programme is broken into three progressions. Weeks 1 - 3 was 10RM Weeks 4 - 7 was 8-10RM Weeks 8 - 12 is 4-6RM So essentially you perform the same exercises over 12 weeks but progressively increase your weights and decrease your reps. I...
Hey, I’m seeing a lot more blogs that are posting ridiculous diets “thinspo’ crap that are forcing girls to yo-yo between certain diets and food hoping for results and instead just stuffing up their long term metabolism. Ignore what the magazines say girls. Let’s see you eat like a man! I want to see more VEGES on your plate, more MEAT and PROTEIN (BEANS). Having a...
skinnnyme asked: Hello! I just saw your comment about healthier ways. I am okay though, thanks! I might be silly but I feel like I am not going that unhealthy with my method right now. I am still working out; running, walking, p90x, etc. I drink protein shakes when I can afford them and I don't just fill my body with unhealthy processed foods. I picked the Skinny Girl Diet to jump start my weight loss while...
dungeondragonsstory asked: What's up - Just wanted to say tight blog! I may use some of your content for my blog later if that is OK.
Mr Jared Newport - Young Fitness Professional
Please go to the attached link to read up on Jared, he is an amazing inspiration to myself and doesn’t have a screw loose! http://www.metabolicprecision.com/_webapp_966146/The_Business_of_Success_with_22yr_old_Jared_Newport Jared and I before heading out this New Years in Brisbane :)