Fatigue and Recovery in Sport in Brisbane - June...
www.fatiguerecovery.eventbrite.com FATIGUE AND RECOVERY IN SPORT Do you suffer from “do I really have to get up at 5:30am syndrome?”, DOMS, missed training sessions, sick right before an event, chronic fatigue, injury, or slow recovery? Or are you just in need of greater performance in every day life? Come along and...
Post menopause? Struggling with fat loss? →
Here is a summary of some latest studies into increased protein intake via supplementation and greater fat loss. I now take pea protein and some whey so im mixing it up! Great results!
Busy this Thursday evening?
Looking for something to do this Thursday? Network with Leaders in Brisbane. Talk Innovation? Get to this link and book your ticket! http://keainnovation.eventbrite.com
Another reason why taking your Anti-oxidants, Omega3 Fish Oils, mineral supplements and multi-vitamins is critical to help you perform, better, harder, stronger for longer. ...
readytogetfit1 asked: could you please follow my blog ? Mine is new and i want it to become as good as yours. :)
I read the e-zinio version right. I swear there are more ads for shit products than there are decent articles. Boo.
Today, this morning, I feel so amazing. I had 7 hours solid sleep, something I havent had in months. Like no waking up to go to the loo. So good. And, im not bloated at all (thank you lacto-flora synbiotic) And I smashed out a shoulders work out! At the end I smashed out 2 sets of assisted dips on 12kgs 10 reps each! Boom. And my nails are getting whiter and stronger like never before (...
Early bird catches the worm?!
Early Bird Kids Leaner By Professor Gordon S. Lynch Australian study finds “early to bed and early to rise” helps youths stay slimmer and more physically active than their night-owl friends. Childhood overweight and obesity are global concerns and identifying contributing factors is critical for developing effective strategies for prevention and treatment. Sleep is thought to play a...
Anonymous asked: whats wrong with Roma street?
Finally got an intro booked in for mid-june. Taking along my good friends who are getting married in Nov to build muscle lose fat. Wahoo. Meanwhile my hamstrings and quads are so tight from legs on Sunday. I look funny walking.
Plastic-Eating Fungi Found in the Amazon May Solve... →
Lets hope this helps the current problem and doesn’t encourage more people to use plastic!
My skin feels and is amazing today. Loving using harmful chemical free products. That is all.
I agree with: - Demolish Roma st station - Cheaper coffee - Better public transport - Make use of laneways - Gardens (hell bars!) on rooftops
So no Cross-fit. Turns out most of the boxes in Brissy are packed! The next time I can get me and my friends into the Intro session is in June (which I will sign us up for). In the meantime I will be continuing my 12 week training programme (a new one wahoo). I’m doing a 3 split again. Weeks 1-3 are 10RM 2 sets for each exercise (first exercise in each day also includes a warm up) Monday...
2010 Toxic Exposures Reporting
I have been barking on recently about changing your products from toxic ones to non-toxic and for very good reason. Household products, cosmetics etc are leading causes of toxic exposures as evidenced by the 2010 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 28th Annual Report. “The top 5 substance classes most...
Toxic Load on your Body →
Achieve your goals gradually
Dr Ian Gillam is a leading Exercise Scientist in Australia (and probably the world) focusing on nutrition, metabolic disease, etc in the weekend warrior and elite athlete. He stresses the importance of exercise that matches your nutrition, how easy it is to overtrain, get hormonal disfunction from stress and free radical damage caused by Exercise and poor nutrition. Most people need to...
Excitement for training
Tonight im running my gf through a training programme I have done for her. I did a nutrition session with her two weeks ago. Tonight is going to be a weight session!! W00t!! Looking forward to her results already!
Skin, hair and nails
Im not exactly sure which of my vitamins is helping, but I know this: - Since increasing my intake of omega3 my nails have stopped breaking - Since taking a strong multivitamin, mineral, antioxidant supplement my skin has been the smoothest and most pimple free in years (I feel I don’t need to.wear heavy make up anymore - winning) - Hair has been growing and staying stronger and...
To Soy or not to Soy?
Check out the following article for a good read on why some soy products aren’t what they are cracked up to be. http://campaignfortruth.com/Eclub/230304/CTM-soy.htm My preferred: Almond Milk. Good to see that fermented soy products such as Tempeh and Tofu are good choices! Peace and Healthy Eating!
Ok, yes I am sick. But this is very much so due to cold weather, lack of sleep and drinking too much. On another note though, my Bloating has DISAPPEARED. Like, I just don’t feel bloated at all, I eat food and don’t regret it. I don’t blow my stomach out and look like I am preggers. BRILLIANT. And it is all thanks to this...
@lubnotes I would love to do both, but also a money thing, I’d need to go 4 times a week to make it worthwhile. I should try it for one month. My gym membership isn’t much so that isn’t the concern ($20 a fortnight), it’s my car and personal loan that kill me.
Thanks New Zealand
For leaving me with the kind gift of a head cold, I tried to avoid getting it but nooo the cold weather, the aeroplane’s and hanging out with people who had a cold meant I couldn’t keep it away. Doesn’t help I went out two nights in a row drinking and couldn’t sleep for longer than 5 hours the whole time I was home (darn body clock!). Anyway, I said I was going to go...