After completing a month of detoxification and starting to reintroduce foods, I have discovered a few things my body definitely doesn’t like and will no longer eat.
1) Milk - I already knew that, but I tried some the other day - MASSIVE REGRETS. Lucky I have an awesome synbiotic to help.
2) Ice-cream & cream - well I guess that falls the same as above, had some last night. Massive regrets. Good to know though.
3) Bread - Probably just the cheaper normal flour, wholemeal flour type. Seems to do all sorts of bloating nasties to me. So…Goodbye sandwiches.
…So far that is it. I’ve added back in Soft Fetta Cheese and that has been ok, but I haven’t needed to nor do I want to add in other types of cheese. Everything else I’ve added in has just been good fats - omnom.
I don’t eat potato, and cook with Macademia Oil so I think I’m good there…Otherwise the only Complex Carb I’m chowing on is Quinoa after exercise.
Although I did try alcohol last night again, seriously over-rated I think.
I forgot how good I am at being the drunken egg. It’s been since 1 Jan that I have drunken enough to get wasted. I didn’t even drink much lsat night, but I did legs before coming out and I didn’t eat/recover properly soooooo…messy kmac ensued.
I apologize to EVERYONE.
Now all I want is food at 6 am. I’ve had the nurofen. Can’t wait to see all the pictures.
Here is one.
I am still just as confused as ever about whether I want to swim, I am 2 sessions down but it physically is exhausting me, my muscles and joints are aching - I was meant to go practice riding this morning but I just couldn’t get out of bed!
So I’m not going to reach for the ocean swimming goals this year, the first time in a number of years I won’t be doing them or at least trying to get personal bests.
I am going to go back to focusing on my weight training. I tried to start this week, but I have a mini triathlon on Sunday so resting my muscles for that has taken priority.
Next week I will start back with a focus on my weight training with swimming as my ICE (intense cardio) sessions. This is only because I am doing a 2km river swim beginning of February so I need to train for that and not let my team down! Then I’m back into weight training and healthy eating only.
P.S. I am also 2 weeks into my 12 week NO drinking programme (which will be extended until I get my Chartered Accounting results back) and I feel great!!!
P.P.S If you are in Brisbane and in need of personal training - send me a message!