This recipe is great! I changed it a bit by not including the brown sugar, using macadamia oil rather than canola and used a Fish Sauce with no added sugar (so the label says). Tasted FABULOUS! Highly recommend.
RECIPE OF THE WEEK
So today I decided I would change my normal Chicken Rissoles into Chicken Muffins (kind of like Jamie Eason’s Turkey Meatloaf Muffins)
Basically they turned out AWESOME, and at roughly 121 calories each, they make a perfect meal if you have 2 plus some low energy carbs (GREEN VEGES!!!).
The recipe I used makes 10 and looks roughly like this (I didn’t measure anything that I added so these are guestimates).
Basically it’s 500g Chicken Mince, 1 Onion, 1 carrot, some breadcrumbs, 1 egg (Forgot to add that to the recipe but negligible really), garlic, parsley, linseed, sesame seed, cumin (i used masala by mistake today), mix it together and put into a muffin tray (mine made 10 not 12) and cook on about 180 degrees Celsius for 40 minutes, I also flipped them over about 30 minutes into cooking to brown the bottoms :)
I also smashed it out at the gym tonight for an “ICE” session (Intense Cardio Exercise).
15 minutes - 2.5km running (1 minute hard, 1 minute easy for 12 minutes of the 15).
1000 m rowing - 4:15 (fricken feet came loose so I had to stop for 5 seconds and tighten them - poor technique I think).
Then I did some core stuff (pretty minor) and hopped on the vibra plate (Also very minor) and did some stretching!
PERFECT ICE SESSION!
YAY it is Friday tomorrow!