Recommended Online Training Program
Are you stuck in a rut? Need some help to lose fat the healthy and sustainable way? Available for half an hour a week for a skype call?
I highly recommend my personal trainer Josh Dickinson for all your sporting and body composition goals. Based in rural victoria (Wodonga/Albury) I highly recommend this legend of a personal trainer.
Check out his website here: http://www.physique-essentials.com/
Say that Kelly-Ann recommended you!
Don’t you hate it when…
Your Metabolically Precise Liquid Meal (say the last meal of the day) doesn’t blend your zucchini properly so you have lumps of raw zucchini in it.
Lucky you can’t taste it!
OMNOMNOMNOM!
Tonights Liquid meal:
1 cup of Blueberries
1 Zucchini
1 cup of Oat milk (getting rid of the last lot as it is GONE from my diet from now on)
1 scoop of Vanilla Protein Powder
1/2 tsp of cinnamon powder
1 tbsp of Flaxmeal (OMEGA 3)
Drop of Coconut (or other) essence to taste
Just don’t!
Thank you to Wisegeek for this slideshow of comparisons of 200 calories.
How will you make your choices?
I hope it’s not too long until the rest of the world catches on to Sugar is BAD, Fat is GOOD.
Good blog post for sure.
Clean eating versus if it fits your macros (IIFYM) FROM Biolayne.
6 sessions in to my new program
And I can already see results. This 12 week metabolic re-program is going to be awesome.
THERE WILL BE NO SHORTCUTS.
Train Hard, Eat Clean, Get Lean!
Want to know how i do it? Just Ask!
LDH levels from exercise
I recently went to get a blood test and noted that I had increased levels of LDH in my blood.
LDH is Lactate Dehydrogenase and comes about from inflammation etc.
If you find that your LD levels are increasing then try and increase your Omega 3 ratio (which I am actively trying to do). This should also speed recovery and improve results. I’m having probably 6 1000mg fish oil tablets a day, plus flaxseed oil and flaxseed. On top of that my multivitamins which contain Vitamin C - also useful for reducing LDH levels.
Check out this article here: http://www.livestrong.com/article/531201-ldh-fish-oil/
Nutrition!
(via tumblrgym)
This book is fantastic, I am about half way through and I highly recommend getting it. Available in the Kindle store (cost me all of $10) and in hardcopy.
It talks about digestion, nutrition, hormones and much more!
Stress
Relax. Christmas doesn’t have to be hard. Control your desires for fattening or sugar laden foods by stocking up on lots of leafy veges before going out, ordering entrees instead of main, choosing fruit over chocolate and red wine over bubbly.
Keep up your exercise and stay away from the roast white veges!!
You can keep to your trim, healthy goals with the right attitude.
But..I’m not going to skip out on my famous KIWI Pavlova that’s for sure.
