fitnessrepublic:

Probiotics are basically microorganisms such as either bacteria or yeast known to improve general health. Probiotics can be found in foods and in supplements.
Read more: http://www.fitnessrepublic.com/fitness/7-benefits-of-probiotics.html
Probiotics should be taken every day where possible.
I take a synbiotic every second day and it is amazing at helping the stomach digest food, keep you immune from sickness and so on. So much of your health is determined by the quality of your digestive system!
Look at www.entrapro.com.au the sachets are convenient and can be stored nicely in the fridge or packed in your bag for those trips to dodgy water/food destinations!
(Source: fitnessrepublic)
Fabulicious
Today, this morning, I feel so amazing. I had 7 hours solid sleep, something I havent had in months. Like no waking up to go to the loo. So good.
And, im not bloated at all (thank you lacto-flora synbiotic)
And I smashed out a shoulders work out! At the end I smashed out 2 sets of assisted dips on 12kgs 10 reps each! Boom.
And my nails are getting whiter and stronger like never before ( including indexes!)
And last night I went to an amazing presentation on ‘gut’ health. Everything is so linked any possible ailment even hereditary genetic diseases can be improved by fixing gut bacteria.
Loving life.
BOOM!
Edit: Friday night, 9 hours sleep, no wake up to go to the toilet even after having massive glass right before bed #winning
Nutrition
Ok, yes I am sick. But this is very much so due to cold weather, lack of sleep and drinking too much.
On another note though, my Bloating has DISAPPEARED. Like, I just don’t feel bloated at all, I eat food and don’t regret it. I don’t blow my stomach out and look like I am preggers.
BRILLIANT.
And it is all thanks to this product: http://www.neways.com.au/products/catalog/product.aspx?NQS=xW7G61Snws3pTrM8gPm0jf4xguBLM%2fbWf7vk19XYCTE%3d
It’s just under $40 a month for the non intense dose, but I am having 1 a day so its a bit expensive, but amazing.
The product is AMAZING. I’ve only been using it a week but the difference is unbelievable. It is trillions times better than Inner Health Plus due to the Pre & Post biotic mix.
:)
