Today, this morning, I feel so amazing. I had 7 hours solid sleep, something I havent had in months. Like no waking up to go to the loo. So good.
And, im not bloated at all (thank you lacto-flora synbiotic)
And I smashed out a shoulders work out! At the end I smashed out 2 sets of assisted dips on 12kgs 10 reps each! Boom.
And my nails are getting whiter and stronger like never before ( including indexes!)
And last night I went to an amazing presentation on ‘gut’ health. Everything is so linked any possible ailment even hereditary genetic diseases can be improved by fixing gut bacteria.
Edit: Friday night, 9 hours sleep, no wake up to go to the toilet even after having massive glass right before bed #winning
Ok, yes I am sick. But this is very much so due to cold weather, lack of sleep and drinking too much.
On another note though, my Bloating has DISAPPEARED. Like, I just don’t feel bloated at all, I eat food and don’t regret it. I don’t blow my stomach out and look like I am preggers.
And it is all thanks to this product: http://www.neways.com.au/products/catalog/product.aspx?NQS=xW7G61Snws3pTrM8gPm0jf4xguBLM%2fbWf7vk19XYCTE%3d
It’s just under $40 a month for the non intense dose, but I am having 1 a day so its a bit expensive, but amazing.
The product is AMAZING. I’ve only been using it a week but the difference is unbelievable. It is trillions times better than Inner Health Plus due to the Pre & Post biotic mix.