A blog from my friend Nathan on his experience with Grains, Paleo, Whole30, Slow Carb!
After completing a month of detoxification and starting to reintroduce foods, I have discovered a few things my body definitely doesn’t like and will no longer eat.
1) Milk - I already knew that, but I tried some the other day - MASSIVE REGRETS. Lucky I have an awesome synbiotic to help.
2) Ice-cream & cream - well I guess that falls the same as above, had some last night. Massive regrets. Good to know though.
3) Bread - Probably just the cheaper normal flour, wholemeal flour type. Seems to do all sorts of bloating nasties to me. So…Goodbye sandwiches.
…So far that is it. I’ve added back in Soft Fetta Cheese and that has been ok, but I haven’t needed to nor do I want to add in other types of cheese. Everything else I’ve added in has just been good fats - omnom.
I don’t eat potato, and cook with Macademia Oil so I think I’m good there…Otherwise the only Complex Carb I’m chowing on is Quinoa after exercise.
Although I did try alcohol last night again, seriously over-rated I think.